FocusMateOn-device AI coach
Apple FoundationModels with a rule-based fallback. Reframing, RSD support, and "stuck" mode — all offline.
On-device coaching for iPhone & iPad · iOS 26+
Plan, start, stay — kinder.
FocusMate helps people with ADHD, executive dysfunction, and chronic procrastination capture tasks, focus without guilt, and build routines that bend instead of break. Everything runs privately on your device.
- ✓ 100% on-device — no account
- ✓ Free — premium is optional
- ✓ iPhone · iPad
A companion that grows with your focus — not a streak that shames you.
Why you'll love it
An ADHD-friendly coach in your pocket
Smart task capture
Type naturally or snap a photo. NLP + OCR turn notes, whiteboards, and brain dumps into actionable steps.
Flexible focus timer
Pomodoro, custom, "Just 5 min," and "Until done" — with 4 visual styles including a time-blindness mode.
Habits that bend
Missing a day pauses — not resets — your streak. Grace days, pause-on-miss, and gentle reminders.
Companion & body doubling
Momo the companion levels up with your focus sessions. Body doubling when you need a presence.
Private by design
No account, no ad SDKs. Your tasks stay on your device. Optional iCloud sync and Face ID lock.
Simple by design
How it works
1
Capture
Add tasks in plain English, by voice, or from a photo. FocusMate parses them into clear next steps.
2
Focus
Start a timer that matches your energy. Log distractions without judgment and stay with one thing.
3
Reflect
Check in on mood and energy, see weekly patterns, and let the coach plan a kinder tomorrow.
Your timer, your way
Four ways to see time
Pie Chart
Classic circle with a live progress sweep.
Progress Bar
Linear bar with a magnified scale.
Analog Clock
A familiar dial — time, not numbers.
Time Blindness
Shrinking block that makes remaining time feel real.
See it in action
Your day, reborn with clarity
From brain dump to Eisenhower matrix, from distraction log to weekly analytics — every screen is built for clear hierarchy, no infinite scroll, and adjustable motion, color, and density.
Get it on the App StoreStart free
Simple, honest pricing
Free
$0
- Up to 10 active tasks
- 3 focus sessions / day
- On-device coach & timer
- Habits & routines
FocusMate Premium
7-day free trial
- Everything in Free, unlimited
- Advanced AI & custom themes
- Body doubling · Analytics · Export
- Monthly $0.99, Yearly $9.99, or Lifetime $29.99
Cancel anytime. Prices set in App Store Connect. Subscriptions auto-renew until cancelled. Lifetime is a one-time $29.99 purchase.
Ready to focus — kinder?
Download FocusMate free and plan, start, and stay on task without the guilt.